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Healthy eating isn’t just about what’s on your plate—it’s also about where and how you eat. Vastu Shastra, the ancient Indian science of architecture, offers some handy tips to help you create a conducive environment for healthy eating habits right in your home.
Choose the Right Spot: Pick a clean and clutter-free area in your home for meals. According to Vastu, the northeast corner of the dining room is ideal for eating as it promotes positivity and good digestion.
Mindful Seating Arrangement: Ensure that everyone sits facing east or north while eating. This direction is believed to enhance the flow of positive energy and aid in digestion.
Harmonious Ambiance: Create a peaceful atmosphere in your dining area by using soft and soothing colors like light green, blue, or white. Avoid harsh or dark colors, as they can disrupt the harmony of the space.
Proper Lighting: Opt for natural light during the day and soft, diffused lighting in the evenings. Good lighting not only enhances the dining experience but also contributes to better digestion.
Keep it Clean: Maintain cleanliness and hygiene in the dining area at all times. A clutter-free and well-organized space promotes a healthy mindset and encourages mindful eating.
Mindful Eating: Practice mindfulness while eating by focusing on your food and savoring each bite. Avoid distractions like television or smartphones, as they can lead to overeating and digestive issues.
Balance of Elements: Incorporate all five elements of nature—earth, water, fire, air, and space—in your dining area. You can achieve this by adding plants for the earth, a small fountain for water, a candle for fire, good ventilation for air, and ensuring adequate space for movement.
By following these simple Vastu tips, you can create an environment that supports healthy eating habits and promotes overall well-being for you and your family.
Choose the Right Spot: Pick a clean and clutter-free area in your home for meals. According to Vastu, the northeast corner of the dining room is ideal for eating as it promotes positivity and good digestion.
Mindful Seating Arrangement: Ensure that everyone sits facing east or north while eating. This direction is believed to enhance the flow of positive energy and aid in digestion.
Harmonious Ambiance: Create a peaceful atmosphere in your dining area by using soft and soothing colors like light green, blue, or white. Avoid harsh or dark colors, as they can disrupt the harmony of the space.
Proper Lighting: Opt for natural light during the day and soft, diffused lighting in the evenings. Good lighting not only enhances the dining experience but also contributes to better digestion.
Keep it Clean: Maintain cleanliness and hygiene in the dining area at all times. A clutter-free and well-organized space promotes a healthy mindset and encourages mindful eating.
Mindful Eating: Practice mindfulness while eating by focusing on your food and savoring each bite. Avoid distractions like television or smartphones, as they can lead to overeating and digestive issues.
Balance of Elements: Incorporate all five elements of nature—earth, water, fire, air, and space—in your dining area. You can achieve this by adding plants for the earth, a small fountain for water, a candle for fire, good ventilation for air, and ensuring adequate space for movement.
By following these simple Vastu tips, you can create an environment that supports healthy eating habits and promotes overall well-being for you and your family.
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