Astrology
Surya Namaskar: Surya Namaskar: Postures, physical benefits, astrological significance and more
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Surya Namaskar, meaning ‘Sun Salutation‘, goes beyond a mere physical routine. It has astrological and spiritual significance. This ritual pays homage to the Sun, symbolising vital energy and governing various aspects of our lives.
Astrological Significance:
SuryaNamaskar is more than exercise; it strengthens the Sun in your birth chart, influencing vitality, self-respect, reputation, health, leadership qualities, and relationships with father figures.A remedy for a weak Sun placement, it aligns with cosmic energy, enhancing various facets of life.
Physical Benefits:
1. Body toning: Keeps your body in shape, enhancing physical fitness and flexibility.
2. Mental well-being: Offers peace and calm, contributing to a serene mind.
3. Health improvement: Strengthens overall health, prevents heart diseases, and regulates blood pressure.
Additional Physical Benefits:
1. Glowing skin and healthy hair: Enhances external well-being.
2. Fluid regulation: Aids in preventing edema by ensuring fluid flow in the body.
3. Organ functionality: Improves kidney function, manages hormonal balance, and enhances the nervous system.
Spiritual Significance:
1. Nadi purification: Aids ‘kundalini shakti’ awakening by purifying nadis.
2. Elevation of soul: Empowers the soul, promoting a higher state of mind and intellect.
3. Energy boost: Enhances overall energy levels and concentration.
Emotional and Lifestyle Impact:
1. Emotional control: Assists in controlling emotions and mood swings.
2. Insomnia relief: Alleviates insomnia with regular practice.
3. Concentration enhancement: Boosts concentration power.
The Twelve Postures of Surya Namaskar:
1. Pranamasana
2. Hasta Uttanasana
3. Hasta Padasana
4. Ashwa Sanchalanasana
5. Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Adho Mukha Svanasana
9. Ashwa Sanchalanasana
10. Hasta Padasana
11. Hasta Uttanasana
12. Pranamasana
Embrace the holistic benefits of Surya Namaskar, a fusion of physical well-being, astrological alignment, and spiritual elevation, and unlock the profound connection between body, mind, and the stars.
Learn about Astrology, Numerology and Tarot from experts, sign up for The Open Mind Astro Summit 2023
Astrological Significance:
SuryaNamaskar is more than exercise; it strengthens the Sun in your birth chart, influencing vitality, self-respect, reputation, health, leadership qualities, and relationships with father figures.A remedy for a weak Sun placement, it aligns with cosmic energy, enhancing various facets of life.
Physical Benefits:
1. Body toning: Keeps your body in shape, enhancing physical fitness and flexibility.
2. Mental well-being: Offers peace and calm, contributing to a serene mind.
3. Health improvement: Strengthens overall health, prevents heart diseases, and regulates blood pressure.
Additional Physical Benefits:
1. Glowing skin and healthy hair: Enhances external well-being.
2. Fluid regulation: Aids in preventing edema by ensuring fluid flow in the body.
3. Organ functionality: Improves kidney function, manages hormonal balance, and enhances the nervous system.
Spiritual Significance:
1. Nadi purification: Aids ‘kundalini shakti’ awakening by purifying nadis.
2. Elevation of soul: Empowers the soul, promoting a higher state of mind and intellect.
3. Energy boost: Enhances overall energy levels and concentration.
Emotional and Lifestyle Impact:
1. Emotional control: Assists in controlling emotions and mood swings.
2. Insomnia relief: Alleviates insomnia with regular practice.
3. Concentration enhancement: Boosts concentration power.
The Twelve Postures of Surya Namaskar:
1. Pranamasana
2. Hasta Uttanasana
3. Hasta Padasana
4. Ashwa Sanchalanasana
5. Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Adho Mukha Svanasana
9. Ashwa Sanchalanasana
10. Hasta Padasana
11. Hasta Uttanasana
12. Pranamasana
Embrace the holistic benefits of Surya Namaskar, a fusion of physical well-being, astrological alignment, and spiritual elevation, and unlock the profound connection between body, mind, and the stars.
Learn about Astrology, Numerology and Tarot from experts, sign up for The Open Mind Astro Summit 2023
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